WRITING TO RELEASE!

So many people struggle with being stuck in the head overthinking everything. Those repeating thoughts can be a major contributor to depression and stress.  Well let's get those words out of your head and onto the paper.  Join us for a session of spelling it out.

Grab a cup of tea, your favorite pen and your journal and sit with us in our writing to release circle. You will be given different prompts to help you with your journaling. Don't worry, you don't have to share anything you don't want to. This writing opporunity is just for you! 

Let's control those racing thoughts and regain our minds. 

$20 per session. Free with your HVHH membership! 

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