Monday Mornings Meditation & Motivation

Be INTENTIONAL about your life, it's the only one you have. Let's start the week off with a little bit of meditation and motivation!  Set aside a little bit of time to focus in on setting the tone for your week. 

With the world we live in today, the ability to control your thoughts can be essential to emotional and mental stability. Our lives can go from one stressful situation to another.  Many are dealing with a form of post traumatic stress that has lead to a life controlled by anxiety.  Others have the awareness of the impact a busy life filled with meetings, deadlines, projects, relationships, conversations, the internet and nonstop noise can have on a persons long term mental stability. Learning the technique of slowing down and controlling your thoughts can can contribute to a longer, happier, healthier life.   

Join us via zoom each Monday from 6:00am-6:30am as we start our day, week off intentionally.